How counselling in Brighton can aid depression












Counselling and Psychotherapy: What exactly is it and what type of counsellor do I really need for my particular predicament?


Do I need to have Counselling?

It is best not to end up being confused around the difference between these 2 ways of defining a counselor. Granted that you are looking for assistance on a professional site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply proof of their certifications, to be admitted onto the website.

Exactly what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship since this is fundamentally what it is. All psychotherapists receive training in understanding how to listen to a person as they speak about a specific disorder or notions they are having and to ask questions which might encourage a beneficial exploration of an issue that has developed into a challenge.

What sort of counseling do I need for my issue?
There are countless different types of therapy models available, that it can be extremely baffling to work out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might be relieved to know that much research now proves that the therapeutic "relationship" is most likely barometer of a favorable outcome, no matter what therapeutic model. Therefore, if you are looking for some help presently, fret less about the "type" of therapy available and focus more on seeking out a person with whom you feel you can connect.

How do I decide on a therapist?
It is a very good idea to meet a minimum of 3 people when you are looking for a counselor and to see just how you feel as you sit and talk together. Many therapists will offer a free initial chat on the phone or in person, so you may find that 20-30 minutes is adequate time to explore if you feel a connection.

How can I ensure I have picked the right therapist for me?
It is worth bearing in mind that counseling can help you to work through interpersonal challenges, so even if you don't experience a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this might really help you to develop a higher quality relationship in therapy along with broadening your relational capacities with individuals who seem different in your life generally. Think about this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 read more minutes after work to start to discuss her difficulties in being confident with work colleagues. L listens carefully to J and since he doesn't seem to supply her any
prompt strategies or to say much, she presupposes that he can not help her and that he is not actually interested in her headaches at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has very little experience of communicating with an older man, a man who represents the sort of age her very own dad would be. J could choose to seek a different counselor with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps discover a lot about herself with the help of her relationship with therapist L. She might learn how to connect well with L and this consequently may perhaps even start to help her challenges in being assertive this article at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up without a father figure and maybe she is curious about therapist L along with being a bit apprehensive?

These are just a few ideas about how a therapeutic relationship per se could serve to help a man or woman to work through personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice of therapist, then it might be very helpful if you can bear to call attention to this at your next session. You could be quite taken aback at how your therapist reacts and he or she might even help you to understand more about this uncertainty. It is important to bear in mind that therapeutic training concentrates upon matters like problems in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and Read More Here how aspects of it may adversely influence your capacity to connect well to other people.

If you wish to explore counselling at The Hove Counselling Practice, then please contact us for a no cost initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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